Should We Wear Weight Lifting Gloves or Not?

People who regularly do weight lifting exercises often get infections on their hands or lose grip because of sweating caused as a result of vigorous workout. Lifting weight can also cause damage or injury to your hand and wrist. Weight lifting gloves can help you get rid of all these problems. However, there are some weight lifters who are not in favor of wearing gloves. Do you also want to know whether it is good to wear gloves while lifting gloves or not? If yes, then keep reading.

Though it’s a personal decision to wear gloves during workout or not, in this article we will share some pros and cons of wearing gloves that will help you make your decision.

Pros of wearing weight lifting gloves

 Listed below are the benefits or reasons why weight lifters wear gloves during exercise.

Improved grip – while lifting heavy weight, hands often become sweaty and cause lifter lose grip. This increases the risk of slipping. It is not only annoying but dangerous as well. Wearing weight lifting gloves will help you improve your grip and work out safely.

Prevention from blisters – lifting weights over the long periods of times results in blisters and calluses on the skin. This is usually because of micro bacterial activities caused by sweating or rough material of weight. Blisters can be very painful and cause hindrance in your workout. However, wearing gloves on hands can help you prevent them as they have antimicrobial layer in them helps prevent skin infections.

Distribute pressure – another benefit of gloves is that they relieve pressure placed on hands by distributing it to wrists and forearms. Weight lifting gloves allow you move your hands beyond the limitations. 

Reasons for not wearing weight lifting gloves

There are very less people who are not in favor of wearing gym gloves. The only reason is that they may kill the grip strength by making the bars thicker. If you are unable to hold weight comfortably, you won’t be able to perform exercise properly. So, some weight lifters do not wear gloves in pulling exercises like deadlifts, pullups and rows.

Bottom line

Wearing weight lifting gloves is a personal decision and is dependent on person’s goals and requirements. It’s on you to decide whether you should wear weight lifting gloves or not. However, generally it is preferable to wear them.