Weight lifters have variety
of views about the benefits of weight lifting belt. Some weight lifting
trainers think the belt can reduce the strength of the lower back muscles and
affect the core strength in general. Some hold the view that it supports your
torso. All these views are not authentic and haven’t been witnessed to hold up.
Quite contrary, there are number of advantages of wearing a belt. When you are
weight lifting with a belt, it increases pressure inside and outside of your
spine. It stabilizes your spine and reduces stress on it. Belts help in better
performance. With all these benefits, you need to buy a Weight Lifting Belt.
Here is a list of few things you have to consider before buying a belt.
1) Material:-
Manufacturers are making
these belts either using nylon or leather. Leather belts are recommended for
dead lifting and squats. But, leather belts are rough on skin. Nylon belts are
suitable for complex movements and power lifters prefer to use them. They don’t
harm your skin. However, nylon belts are not as secure as the leather belts are.
2) Locking Mechanism:-
There are two options
available in market: hook and pin, and quick release lock. With the hook and
pin system, you can tighten your belt as you possibly can. However, if the pin does
not fit around your waste, it’s neither comfortable nor will let you focus. The
quick release lock overcomes this problem.
3) Width:-
The final factor in
choosing the right weight lifting belt is the width. An ideal Width is 2
to 6 inches. The choice varies as per your size and your personal needs. A six
inch belt is not beneficial for a shorter person. However, some taller weight
lifters prefer to wear two inch belt.
You cannot ignore benefits
of a belt for your weight lifting workouts. So always try your workouts while
you are wearing a belt.
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